Weigh In record (no journal entry) for 22 January 2023
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2019 kcal
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Fat: 74.31g | Prot: 111.21g | Carb: 231.18g.
Breakfast: DM Bio Dinkel Flakes , Exquisa Quarkcreme, Banane, Erdbeeren, Pistazien, Orangen. Lunch: IronMaxx Proteino, Babybel Babybel Light, Exquisa 0,2% Fitline Frischkäse , Getrocknete Tomaten, Frühlingszwiebeln, Pure One Bio Flohsamenschalen, DM Bio Kokosmehl, DM Leinmehl, Ener Bio Sojadrink Natur, Walnussöl, Äpfel, Kirschtomaten. Dinner: Olivenöl, Gurke (mit Schale), Edeka Grandiosa Salat Mix Baby Leaf, Kichererbsen Getrocknet, Hengstenberg Feiner Walnussessig, Ananas, Popp Alaska Seelachsschnitzel. Snacks/Other: Ener Bio Sojadrink Natur, Medjool Datteln, Simply Keto Schoko Drops Weiß . more...
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2237 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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