Weigh In record (no journal entry) for 22 January 2023
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140.4 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1381 kcal
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Fat: 51.47g | Prot: 103.49g | Carb: 118.52g.
Breakfast: Vigor Requeijão Cremoso Light, Frimesa Presunto Fatiado, Walmart Queijo Mussarela, Pão Francês, Café Expresso, Native Açúcar Demerara, Dolce Gusto Mochaccino Canela. Lunch: Kibon Sorvete de Flocos, Contra-filé Grelhado. Dinner: Starbucks Focaccia Vegetariana. more...
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losing 1.2 lb a week
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