Weigh In record (no journal entry) for 22 January 2023
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1664 kcal
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Fat: 56.74g | Prot: 117.01g | Carb: 173.80g.
Breakfast: Nutella Nutella, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Skyr Maracujá. Lunch: Salada Verde Mista, Azeite, Batata Assada, Arroz Branco (Médio, Cozido), Coelho. Dinner: Pingo Doce Chantilly, Morangos, Matinal Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mimosa Manteiga Magra, Regueifa. more...
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2112 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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