Weigh In record (no journal entry) for 22 January 2023
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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771 kcal
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Fat: 21.83g | Prot: 53.42g | Carb: 89.25g.
Breakfast: REWE Beste Wahl Erdbeeren, Ja! Würfelzucker, Kaffee, Ja! Fettarme Milch 1,5%. Dinner: Katjes Katzenpfötchen, Patros Leicht, Güldenhof Putenbrustfilet im Paprikamantel, Thomy Delikatess-Senf Mittelscharf, Aldi Rote Paprika, Lidl Salatgurke, Äpfel, Ja! Speisequark 20%, Weich Gekochtes Ei. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen meine Gute.... wünsch dir einen schönen Sonntag 🤗💚
22 Jan 23 by member: sjw*
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Guten Morgen 🤗 das wünsche ich dir auch ,
Dankeschön 🌸
22 Jan 23 by member: Ma Ti Na
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