Weigh In record (no journal entry) for 22 January 2023
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
1623 kcal
|
Fat: 59.35g | Prot: 70.25g | Carb: 197.16g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café, Baguette. Lunch: Tarte au Citron Meringuée, Baguette, Bonduelle La Poêlée Paysanne, Carrefour Bio Saumon Fumé, Turbot. Dinner: Lidl Tarte aux Pommes, Casino Comté, La Potagère Gaspacho Vert Bio, La Boulangère Pain Bûcheron. more...
|
|
1273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Vacuuming - 15 minutes, Housework - 15 minutes, Showering - 40 minutes, Samsung Health - 14 hours and 50 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|