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🥵😳
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195.1 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1350 kcal
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Fat: 53.35g | Prot: 34.00g | Carb: 185.94g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Honig, Butter, Frischkäse, Marmelade. Lunch: Magnum Classic (86g), Grünkohleintopf, Bofrost Bratkartoffeln. Snacks/Other: Weihnachtsplätzchen, Strothmann Reine Molke. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours and 29 minutes, Cooking - 54 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Ist die Verdauung 😉 keine Sorge 🤗💚
22 Jan 23 by member: sjw*
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22 Jan 23 by member: anishe
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