Weigh In record (no journal entry) for 21 January 2023
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145.1 lb
Lost so far: 79.8 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2343 kcal
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Fat: 54.44g | Prot: 122.29g | Carb: 329.77g.
Breakfast: Lactel Lait Demi-Écrémé, Cookies légers (Rachel cuisine), Koro Beurre de Cacahuète , Casino Biscottes Blé Complet. Lunch: Casino Bonbons Tendres, Carottes/allumettes au four, Oranges, Pure Via Confiture de Fraise, Danone Skyr Nature. Dinner: Oranges, Bio Village Boulgour, Tomates, Carottes, Carré Frais 0%, Crème de Balsamique , Bresse Bleu Allégé, Dés de Jambon, Sucrine, Cornichons Recette Paysanne Aigres-Doux, Petits Oignons, Glycine Cristallisée. Snacks/Other: Koro Beurre de Cacahuète, Pomme, Paul Pain Complet, Confiture de Fraise, Koro Soja Crispies, Yaourt Grec 0%, Spécialité de Pêches. more...
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gaining 0.4 lb a week
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