Weigh In record (no journal entry) for 07 July 2011
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1254 kcal
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Fat: 51.60g | Prot: 64.28g | Carb: 138.13g.
Breakfast: coffee, pepper jack cheese, French Vanilla Creamer, The Amazing Egg. Lunch: romaine lettuce, baby carrots, olive oil mayo, red onion, roast beef, cucumber, garden fresh garden classic salad, Balsamic Vinaigrette. Dinner: garden fresh garden classic salad, albertsons corn no salt added, albertsons whole cut green beans, Chicken Breast with Rib Meat in Water. Snacks/Other: Original Sunflower Seeds, Diced Yellow Cling Peaches in Light Syrup, Apples, Chewing Gum (Sugarless), Fruit Leather, small tomato on vine, roasted pepper hummus, milton's crackers, Blackberries. more...
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2722 kcal
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Activities & Exercise:
Sit ups - 5 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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