Weigh In record (no journal entry) for 22 January 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1145 kcal
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Fat: 45.98g | Prot: 46.50g | Carb: 135.15g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Vita Plus Havermout . Lunch: Effi Mayonnaise , King's Crown Sperziebonen, Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Côte d'Or Double Lait, Milbona Greek Style Yoghurt Coconut. Snacks/Other: TUC Sweet Red Paprika, Leonidas Praline, Appel, Peren. more...
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steady weight
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