Weigh In record (no journal entry) for 22 January 2023
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227.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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3472 kcal
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Fat: 54.71g | Prot: 310.56g | Carb: 422.53g.
Breakfast: Self Omninutrition Micro Whey Active, Pakkasmarja Puolukka, Chiquita Banaani, Lidl Pakaste Mustikka, Myllykivi Kaurahiutale. Lunch: Banaanikakku, Riisiä ja butter chicken. Dinner: Milbona Kreikkalainen Jogurtti Sitruuna, Milbona Greek Style Yogurt Strawberry, Riisiä ja butter chicken. Snacks/Other: Self Omninutrition Micro Whey Active. more...
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losing 10.8 lb a week
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