Weigh In record (no journal entry) for 22 January 2023
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196.2 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1911 kcal
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Fat: 77.08g | Prot: 131.46g | Carb: 178.32g.
Breakfast: Nespresso Кофе Капсула, Поджаренный Белый Хлеб, Жареное Яйцо, Сосиски Молочные. Lunch: Bombbar Протеиновый Батончик Chocolate-Hazelnut. Dinner: Soba Гречневая Лапша (Вареная), ВкусВилл Стейк Мачете из Говядины. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein, Банан, Клементины, Яблоки, Клементины, Nespresso Кофе Капсула, Клементины, Клементины. more...
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2635 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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