Weigh In record (no journal entry) for 22 January 2023
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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437 kcal
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Fat: 16.34g | Prot: 59.21g | Carb: 10.48g.
Lunch: Свиные Фрикадельки. Dinner: Agama Креветки Королевские. more...
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losing 2.3 lb a week
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Lili4ka171's weight history
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