Weigh In record (no journal entry) for 22 January 2023
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1875 kcal
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Fat: 53.98g | Prot: 76.77g | Carb: 243.48g.
Breakfast: Овсянка в банке, Ватрушки с маком. Lunch: Mixbar Финики Сушеные с Косточкой, Сваренное Вкрутую Яйцо, Суп-пюре. Dinner: Хлеб, Хачапури и Вино Вино Гранатовое. more...
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losing 1.5 lb a week
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