Weigh In record (no journal entry) for 22 January 2023
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147.5 lb
Lost so far: 6.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1949 kcal
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Fat: 86.79g | Prot: 104.27g | Carb: 144.48g.
Breakfast: Оладьи на Кефире, Smart Cafe Яйцо Бенедикт с Лососем , Кофе с Молоком. Dinner: Сахар, Простоквашино Сметана 15%, Вино Красное Сухое, Куриное Филе Жареное без Масла. Snacks/Other: Бондюэль Зелёный Горошек, Белочка Семечки, Кефир 2,5%, Кофе. more...
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gaining 4.6 lb a week
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