Weigh In record (no journal entry) for 07 July 2011
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125.2 lb
Lost so far: 22.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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209 kcal
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Fat: 6.54g | Prot: 27.61g | Carb: 9.00g.
Breakfast: Water (Bottled), Liquid Stevia Drops, Coffee. Lunch: Grilled Chicken, Tomatoes, Liquid Stevia Drops. Dinner: Apple Cider Vinegar, Turkey Breast Meat. more...
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losing 12.6 lb a week
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