Weigh In record (no journal entry) for 22 January 2023
|
108.0 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
3000 kcal
|
Fat: 132.00g | Prot: 150.00g | Carb: 300.00g.
Breakfast: Чит Мил. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atletka-kotletka's weight history
|