Weigh In record (no journal entry) for 18 January 2023
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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903 kcal
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Fat: 37.44g | Prot: 100.62g | Carb: 43.82g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Breakfast: Kirkland Signature Himalayan Pink Salt, HEB Cage Free Large Brown Eggs. Elevenses: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Cucumber (Peeled) , Hummus . Lunch: Goya Chick Peas, Red Onions, Radish, Great Value Romaine Lettuce, Middle Eastern Delites Fattoush Dressing. Dinner: Egg Drop Soup, Vegetable Spring Roll, Open Nature Chinese Style Beef with Broccoli. more...
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losing 6.3 lb a week
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