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KatOverEats
Journal
21 Jan 23
KatOverEats's Journal, 21 January 2023
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I did 7,641 steps today at Dufferin mall! 😉
193.6 lb
Lost so far:
2.6 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2023:
2525 kcal
Fat: 111.78g | Prot: 78.94g | Carb: 304.83g.
Breakfast:
Activia Pineapple Yogurt, Activia Lemon Yogurt.
Lunch:
Tim Hortons Roast Beef and Cheddar Sandwich , Cheese Sandwich.
Dinner:
Stouffer's Bistro Crustini Turkey Bacon Club, New York Fries Hot Dog.
Snacks/Other:
Cherry Pie, Lemon Pie .
more...
2914 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
7 Supporters
Support
Comments
Way to go!!
21 Jan 23 by member:
MichelleDN57
Thanks! 😁
24 Jan 23 by member:
KatOverEats
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