Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maikki49
Journal
24 Apr 15
maikki49's Journal, 24 April 2015
maikki49's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2015
213.0 lb
Lost so far:
22.9 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
954 kcal
Fat: 33.44g | Prot: 49.36g | Carb: 119.41g.
Breakfast:
Maitokahvi.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kaalilaatikko.
Dinner:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kaalilaatikko.
Snacks/Other:
Kevytmaito (2%), HK Ylikypsä Saunapalvikinkku, Ruisleipä.
more...
2612 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maikki49's weight history
view complete history