Weigh In record (no journal entry) for 21 January 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2197 kcal
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Fat: 72.92g | Prot: 50.55g | Carb: 344.78g.
Breakfast: Banane, Ungesüßte, Gefrorene Himbeeren, K-Bio Agavendicksaft, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken. Lunch: Butter, Aldi Pizza Margherita, Laugenbrezeln. Snacks/Other: Schokoladenstückchen. more...
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gaining 1.3 lb a week
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_CJ_'s weight history
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