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Jori90
Journal
21 Jan 23
Jori90's Journal, 21 January 2023
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Weigh In record (no journal entry) for 21 January 2023
123.2 lb
Lost so far:
19.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2023:
1175 kcal
Fat: 18.44g | Prot: 15.27g | Carb: 157.98g.
Breakfast:
Café com Açúcar.
Lunch:
Vinho Rosé, Risotto Mix Risoto Napolitano.
Dinner:
Heineken Cerveja Heineken (355ml), Mamão Papaia.
more...
1479 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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