Jori90's Journal, 21 January 2023

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Weigh In record (no journal entry) for 21 January 2023

123.2 lb Lost so far: 19.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2023:

1175 kcal

Fat: 18.44g | Prot: 15.27g | Carb: 157.98g. Breakfast: Café com Açúcar. Lunch: Vinho Rosé, Risotto Mix Risoto Napolitano. Dinner: Heineken Cerveja Heineken (355ml), Mamão Papaia. more...

1479 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Jori90's Journal, 21 January 2023

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