Weigh In record (no journal entry) for 21 January 2023
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1608 kcal
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Fat: 102.87g | Prot: 30.84g | Carb: 146.44g.
Lunch: Papas (el Cuerpo, sin Sal, en Conserva), Papas Fritas (Saladas), Tiramisu. Dinner: Mani King Pasta de Maní Natural, Arándanos, Cadbury Chocolate Intense, McDonald's Papas con Cheddar y Bacon, McDonald's Papas Fritas (Medianas). more...
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losing 1.5 lb a week
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giannacardo's weight history
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