todmirror's Journal, 24 April 2015

194.4 lb Lost so far: 8.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 16.95g | Prot: 35.25g | Carb: 230.60g.   Breakfast: Leicht & Cross Kräftiger Roggen, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Kikkoman Sojasoße, Frisch Gepresster Orangensaft, Sushi. Snacks/Other: Haribo Saure Pommes, Brandt Mini Zwieback Kokos. more...

2889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 4 hours. more...