Weigh In record (no journal entry) for 21 January 2023
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2798 kcal
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Fat: 34.45g | Prot: 202.73g | Carb: 404.00g.
Breakfast: Leche (Leche Entera), Mercadona Copos de Avena . Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Pechuga de Pollo a la Plancha, Patatas Cocidas. Snacks/Other: Whey Protein, Huevo Frito sin Grasa, Arroz Blanco Cocido, Hero Baby Crema de Arroz sin Gluten, Hacendado Pan de Molde Blanco. more...
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losing 0.4 lb a week
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pablocasasola's weight history
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