Weigh In record (no journal entry) for 21 January 2023
|
200.2 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
1531 kcal
|
Fat: 77.95g | Prot: 65.57g | Carb: 139.64g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, En Linea Mermelada de Damasco, Cecinas Llanquihue Jamón Sándwich , Ideal Pan Hamburguesa. Lunch: Pepsi Zero, Hallulla, Ensalada Mixta, Pechuga de Pollo a la Plancha. Afternoon Tea: Dunkin Donuts Smile de Manjar, Dunkin Donuts Iced Latte. Dinner: Sopaipilla, Café, Completo Italiano. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|