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Really enjoyed my cheat day yesterday. Haven’t had a cheat day in months
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2117 kcal
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Fat: 71.55g | Prot: 116.65g | Carb: 213.26g.
Lunch: Butter , Egg, Quest Vanilla Protein Shake . Dinner: Quest Vanilla Protein Shake , Rose Wine, Dried or Dehydrated Chives, Cheddar Cheese , Cream Cheese , Sour Cream, Bella Baby Bell Peppers, Fisher Pecan Halves, Bacon, Lucerne Crumbled Blue Cheese, Pieology Red Onion, Earthbound Farm Organic Spring Mix. Snacks/Other: Orange Juice . more...
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gaining 0.0 lb a week
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