Weigh In record (no journal entry) for 21 January 2023
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1195 kcal
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Fat: 32.96g | Prot: 46.94g | Carb: 184.74g.
Breakfast: Natural Life Semente de Linhaça Triturada, NewNutrition Proteína de Ervilha, Batata Doce, Shambala Aveia em Flocos Médios, Mangas, Tofu Duro, Banana. Lunch: Polenta no Forno ou Fervida, Sopa de Lentilhas, Abóbora Cabotia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Life Co Requei Soy, Soya Óleo de Soja , Jabuticaba, Ameixas, Natural Life Massa tipo Tortilha sem Gluten, Fazenda Futuro Linguiça Vegetal. Snacks/Other: Ceifeiro Semente de Chia, NewNutrition Proteína de Ervilha, Shambala Aveia em Flocos Médios, Mangas. more...
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losing 1.5 lb a week
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