Weigh In record (no journal entry) for 21 January 2023
|
157.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1948 kcal
|
Fat: 65.19g | Prot: 71.41g | Carb: 236.08g.
Lunch: California Pizza Kitchen BBQ Chicken Pizza, Peanut Butter, Skinless Chicken Breast. Dinner: Fisher Pecan Halves, Olive Oil , Red Onions, Fisher Pecan Halves, Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Arugula Lettuce, Trader Joe's Organic Mixed Baby Kale, Rose Wine. Snacks/Other: Minute Maid 100% Apple Juice. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|