Weigh In record (no journal entry) for 21 January 2023
|
183.0 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
1543 kcal
|
Fat: 47.99g | Prot: 66.74g | Carb: 196.54g.
Breakfast: Meine Metzgerei Leberwurst Grob, Stauffenberg Vital & Fit, Gut & Günstig High Protein Schoko Pudding. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Frischkäse, Frusano Himbeere Fruchtaufstrich, Stauffenberg Vital & Fit, Harry Vital + Fit Brot (56g). Snacks/Other: Gut & Günstig Frischkäse, Mühlen Gold Vital + Fit . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puderzuckerfee's weight history
|