Weigh In record (no journal entry) for 21 January 2023
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1909 kcal
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Fat: 56.94g | Prot: 61.93g | Carb: 278.26g.
Breakfast: Селедка, Rimi Тушёная Капуста, Челны Хлеб Хлеб Серый. Dinner: Челны Хлеб Хлеб Серый, Яблоки, Картошка Вареная. Snacks/Other: Bellmark Кукуруза Сладкая Вареная, Dance Cake Вафли. more...
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losing 0.9 lb a week
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