Weigh In record (no journal entry) for 21 January 2023
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1670 kcal
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Fat: 72.64g | Prot: 55.57g | Carb: 190.95g.
Breakfast: Orangensaft, Kaki, Gekochtes Ei, Milsani Kaffeesahne 10%, Südzucker Krümel Kandis. Lunch: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Dinner: Mousse au Chocolat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Kassler Nackenbraten, Gekochter Grünkohl. Snacks/Other: Ramazzotti Ramazzotti, Beck's Blue Alkoholfrei. more...
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losing 10.8 lb a week
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angelheidelmann's weight history
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