Weigh In record (no journal entry) for 21 January 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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512 kcal
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Fat: 31.35g | Prot: 18.36g | Carb: 38.87g.
Breakfast: La Asturiana Mantequilla Tradicional, Bimbo Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche. more...
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losing 9.3 lb a week
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