Weigh In record (no journal entry) for 21 January 2023
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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317 kcal
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Fat: 14.56g | Prot: 12.23g | Carb: 39.79g.
Breakfast: Цветная Капуста, Зеленая Фасоль (Замороженная), Шампиньоны Жареные. Snacks/Other: Рот Фронт Халва Глазированная, Хлебный Спас Печенье Овсяное Злаковое Ассорти. more...
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gaining 1.8 lb a week
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1schischkina's weight history
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