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Day 338
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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216 kcal
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Fat: 11.24g | Prot: 3.88g | Carb: 26.08g.
Breakfast: Melrose Full Cream Cheese Wedge . Snacks/Other: Willards Cheese Curls Balls , Honey , Coffee with Milk. more...
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gaining 4.6 lb a week
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