Weigh In record (no journal entry) for 21 January 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1067 kcal
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Fat: 25.45g | Prot: 77.12g | Carb: 115.10g.
Breakfast: Porridge, REWE Banane, Gut & Günstig High Protein Vanille Pudding, Weihenstephan Skyr, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: Prosecco, Gut & Günstig High Protein Schoko Pudding. more...
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losing 6.2 lb a week
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-Klara-'s weight history
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