Weigh In record (no journal entry) for 21 January 2023
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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782 kcal
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Fat: 38.38g | Prot: 43.09g | Carb: 66.94g.
Lunch: Окей Печенье Американское с Шоколадом, Нескафе Кофе 3В1, Данон Творожный с Малиной, Творог 9%. more...
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losing 6.8 lb a week
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nastya.talzak's weight history
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