donaldina's Journal, 21 January 2023

154.1 lb Lost so far: 13.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 32.86g | Prot: 96.37g | Carb: 126.29g.   Breakfast: Nutella Nutella, K-Classic Sonnenblumenöl, Ei, Weißes Mehl, Milch 1,5%, Kaffee. Lunch: Combino Bandnudeln, Alnatura Gemüsebrühe, Maggi Würze, Petersilie, Grüne Erbsen (Gefroren), Hühnerbrühe, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). Dinner: Sachsenmilch Milch, Penny Markt Speisequark Magerstufe, Zimt, Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Kaffee, Engelsaugen, Tee. more...

1899 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, 20 Situps - 1 minute, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 27 minutes. more...