adeolimpus's Journal, 21 January 2023

🥳🥳🥳🥳🥳🥳

134.7 lb Lost so far: 19.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 58.40g | Prot: 49.92g | Carb: 112.49g.   Breakfast: Galbusera Biscotti Magretti, Tè (Infuso), Miele. Lunch: Broccoli, Succo d'arancia, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Arachidi, Tè (Infuso). Snacks/Other: Panarello Biscotti del Lagaccio, Mon Chéri Cioccolatino. more...

1488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...