Weigh In record (no journal entry) for 21 January 2023
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221.3 lb
Lost so far: 9.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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248 kcal
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Fat: 11.07g | Prot: 9.08g | Carb: 30.87g.
Breakfast: Вкуснотеево Сыр Сливочный 45%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вкуснотеево Масло Сливочное Традиционное 82,5%, Гречка Отварная. more...
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losing 3.9 lb a week
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