Weigh In record (no journal entry) for 21 January 2023
|
191.4 lb
Lost so far: 55.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
3573 kcal
|
Fat: 144.72g | Prot: 195.51g | Carb: 350.97g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk. Lunch: Sliced Ham, Clover Gouda Cheese, Albany Best of Both White Bread. Dinner: Pick n Pay Salmon Roses . Snacks/Other: Sauvignon Blanc Wine . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Notme18's weight history
|