Weigh In record (no journal entry) for 21 January 2023
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154.3 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1146 kcal
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Fat: 61.24g | Prot: 53.27g | Carb: 94.94g.
Breakfast: Сгущенка, Кофе с Молоком и Сахаром, Обычные Блины, Сосиска, Омлет или Яичница с Овощами. Dinner: Fine Food Шоколад Молочный, Помидоры, Окей Кета Запечённая с Овощами. Snacks/Other: Бутерброд с Колбасой, Конфета, Кофе с Молоком и Сахаром, Сырники Домашние. more...
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2134 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Stair Climber (Stepper) - 20 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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