Weigh In record (no journal entry) for 21 January 2023
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130.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1019 kcal
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Fat: 17.54g | Prot: 105.28g | Carb: 107.39g.
Breakfast: Bananas. Lunch: Carne do Peito de Frango (Frito, Cozido), Pamplona Bisteca Suína Temperada, Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada. Snacks/Other: Clara de Ovo, Ovo, Camil Biscoitos de Arroz Integral . more...
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steady weight
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