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guys boleh ga si makan di 800 kalori kelebihan atau kurang ga sii
Diet Calendar Entry for 21 January 2023:
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2079 kcal
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Fat: 86.16g | Prot: 114.15g | Carb: 215.21g.
Breakfast: Bakwan, Jambu Kristal, Nutrijell Jelly Powder Coklat, Tahu Isi, Bakso Ayam, Risoles. Lunch: Tumis Labu Siam, Brokoli, Nasi Merah. Dinner: Mie Telur Kering. Snacks/Other: Bakso Goreng, Fiesta Bakso Kuah, Risoles, Kue Lapis, Dadar Gulung, Bakwan, Risoles, Bakso Ayam, Nutrijell Melon. more...
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 Comments
Boleh2 aja selama masih blm memenuhi angka BMR kamu
20 Jan 23 by member: intanfirmala
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oo gitu yaa kak,makasi infonya😇
04 Feb 23 by member: riva usratul mawadah
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Ini 800 kalori utk sekali makan kan? Bukan total keselruhan dr pagi smp malam kan? Klo utk keseluruhan sehari itu kurang dr angka BMR kamu
04 Feb 23 by member: intanfirmala
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