Weigh In record (no journal entry) for 20 January 2023
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1107 kcal
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Fat: 43.13g | Prot: 40.57g | Carb: 133.34g.
Breakfast: Água da Torneira. Lunch: Cenouras, Alface, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Omelete, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Café com Açúcar, Campo Largo Kombucha , Sagu com Vinho. more...
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720 kcal
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Activities & Exercise:
Gym - 1 hour, Hiking - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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gaining 0.3 lb a week
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