Date started: 03 Sep 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 173.1 lb
08 Jul 24	166.7 lb	Reasonably Well
01 Jun 24	160.7 lb	Reasonably Well
22 May 24	162.0 lb	Reasonably Well
20 May 24	162.3 lb	Reasonably Well
19 May 24	163.4 lb	Reasonably Well
18 May 24	163.6 lb	Reasonably Well
14 May 24	162.7 lb	Reasonably Well
13 May 24	163.1 lb	Reasonably Well
09 May 24	163.4 lb	Reasonably Well
08 May 24	163.6 lb	Reasonably Well
07 May 24	163.8 lb	Reasonably Well
04 May 24	162.9 lb	Reasonably Well
03 May 24	163.6 lb	Reasonably Well
02 May 24	166.0 lb	Reasonably Well
29 May 23	151.7 lb	Reasonably Well
27 May 23	152.3 lb	Reasonably Well
23 May 23	151.9 lb	Reasonably Well
22 May 23	153.4 lb	Reasonably Well
21 May 23	153.0 lb	Reasonably Well
20 May 23	152.8 lb	Reasonably Well
19 May 23	152.8 lb	Reasonably Well
18 May 23	153.0 lb	Reasonably Well
17 May 23	153.9 lb	Reasonably Well
16 May 23	154.5 lb	Reasonably Well
16 Dec 22	151.7 lb	Reasonably Well
02 Dec 22	152.8 lb	Reasonably Well
29 Nov 22	153.2 lb	Reasonably Well
26 Nov 22	154.3 lb	Reasonably Well
25 Nov 22	155.2 lb	Reasonably Well
23 Nov 22	155.4 lb	Reasonably Well
22 Nov 22	157.0 lb	Reasonably Well
21 Nov 22	158.3 lb	Reasonably Well
18 Nov 22	155.4 lb	Reasonably Well
16 Nov 22	156.1 lb	Reasonably Well
14 Nov 22	155.0 lb	Reasonably Well
12 Nov 22	155.4 lb	Reasonably Well
11 Nov 22	156.3 lb	Reasonably Well
10 Nov 22	156.1 lb	Reasonably Well
09 Nov 22	157.0 lb	Reasonably Well
27 Oct 22	158.5 lb	Reasonably Well
26 Oct 22	159.4 lb	Reasonably Well
21 Oct 22	158.1 lb	Reasonably Well
17 Oct 22	161.6 lb	Reasonably Well
16 Oct 22	160.3 lb	Reasonably Well
15 Oct 22	159.8 lb	Reasonably Well
14 Oct 22	161.2 lb	Reasonably Well
13 Oct 22	161.6 lb	Reasonably Well
12 Oct 22	162.3 lb	Reasonably Well
11 Oct 22	162.9 lb	Reasonably Well
10 Oct 22	163.6 lb	Reasonably Well
08 Oct 22	163.1 lb	Reasonably Well
29 Sep 22	163.8 lb	Reasonably Well
28 Sep 22	164.2 lb	Reasonably Well
27 Sep 22	165.1 lb	Reasonably Well
26 Sep 22	166.9 lb	Reasonably Well
24 Sep 22	165.8 lb	Reasonably Well
23 Sep 22	166.0 lb	Reasonably Well
22 Sep 22	167.1 lb	Reasonably Well
20 Sep 22	168.2 lb	Reasonably Well
19 Sep 22	168.4 lb	Reasonably Well
18 Sep 22	169.8 lb	Reasonably Well
16 Sep 22	168.7 lb	Reasonably Well
14 Sep 22	170.2 lb	Reasonably Well
12 Sep 22	171.1 lb	Reasonably Well
11 Sep 22	171.7 lb	Reasonably Well
10 Sep 22	172.0 lb	Reasonably Well
09 Sep 22	172.2 lb	Reasonably Well
08 Sep 22	173.1 lb	Reasonably Well
03 Sep 22	173.1 lb	Reasonably Well

Date started: 19 Oct 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 173.1 lb
16 Jun 21	166.2 lb	Reasonably Well
15 Jun 21	165.3 lb	Reasonably Well
08 Jun 21	165.6 lb	Reasonably Well
07 Jun 21	166.0 lb	Reasonably Well
02 Jun 21	166.7 lb	Reasonably Well
29 May 21	167.1 lb	Reasonably Well
28 May 21	167.6 lb	Reasonably Well
27 May 21	168.2 lb	Reasonably Well
04 Feb 21	161.3 lb	Reasonably Well
03 Feb 21	161.9 lb	Reasonably Well
28 Jan 21	162.1 lb	Reasonably Well
13 Jan 21	163.3 lb	Reasonably Well
12 Jan 21	164.6 lb	Reasonably Well
11 Jan 21	166.4 lb	Reasonably Well
10 Jan 21	166.4 lb	Reasonably Well
09 Jan 21	165.3 lb	Reasonably Well
08 Jan 21	164.2 lb	Reasonably Well
07 Jan 21	165.1 lb	Reasonably Well
06 Jan 21	164.1 lb	Reasonably Well
05 Jan 21	165.7 lb	Reasonably Well
04 Jan 21	167.9 lb	Reasonably Well
31 Dec 20	163.1 lb	Reasonably Well
17 Dec 20	164.0 lb	Reasonably Well
16 Dec 20	164.6 lb	Reasonably Well
15 Dec 20	165.0 lb	Reasonably Well
14 Dec 20	165.9 lb	Reasonably Well
13 Dec 20	165.1 lb	Reasonably Well
12 Dec 20	166.7 lb	Reasonably Well
11 Dec 20	165.8 lb	Reasonably Well
04 Dec 20	164.4 lb	Reasonably Well
03 Dec 20	163.7 lb	Reasonably Well
02 Dec 20	165.3 lb	Reasonably Well
01 Dec 20	165.7 lb	Reasonably Well
30 Nov 20	167.0 lb	Reasonably Well
29 Nov 20	169.2 lb	Reasonably Well
28 Nov 20	166.6 lb	Reasonably Well
27 Nov 20	165.5 lb	Reasonably Well
26 Nov 20	165.7 lb	Reasonably Well
25 Nov 20	166.4 lb	Reasonably Well
24 Nov 20	166.9 lb	Reasonably Well
23 Nov 20	167.3 lb	Reasonably Well
22 Nov 20	169.0 lb	Reasonably Well
21 Nov 20	168.7 lb	Reasonably Well
20 Nov 20	168.4 lb	Reasonably Well
19 Nov 20	167.9 lb	Reasonably Well
19 Oct 20	173.1 lb	Reasonably Well

Date started: 25 Nov 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 166.4 lb
15 Oct 20	170.0 lb	Reasonably Well
24 Sep 20	169.5 lb	Reasonably Well
22 Sep 20	174.2 lb	Reasonably Well
22 Jun 20	162.0 lb	Reasonably Well
26 Dec 19	163.6 lb	Reasonably Well
19 Dec 19	162.0 lb	Reasonably Well
17 Dec 19	162.5 lb	Reasonably Well
11 Dec 19	163.1 lb	Reasonably Well
10 Dec 19	163.6 lb	Reasonably Well
09 Dec 19	164.5 lb	Reasonably Well
07 Dec 19	163.1 lb	Reasonably Well
02 Dec 19	164.5 lb	Reasonably Well
29 Nov 19	164.7 lb	Reasonably Well
27 Nov 19	164.9 lb	Reasonably Well
25 Nov 19	166.4 lb	Reasonably Well

Date started: 19 Mar 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 166.4 lb
04 Jun 19	163.8 lb	Reasonably Well
11 Feb 19	165.3 lb	Reasonably Well
08 May 18	146.6 lb	Reasonably Well
19 Apr 18	147.3 lb	Reasonably Well
18 Apr 18	148.2 lb	Reasonably Well
14 Apr 18	148.6 lb	Reasonably Well
13 Apr 18	149.0 lb	Reasonably Well
06 Apr 18	149.5 lb	Reasonably Well
01 Apr 18	150.1 lb	Reasonably Well
29 Mar 18	150.6 lb	Reasonably Well
25 Mar 18	151.2 lb	Reasonably Well
24 Mar 18	151.9 lb	Reasonably Well
23 Mar 18	153.7 lb	Reasonably Well
21 Mar 18	153.9 lb	Reasonably Well
19 Mar 18	166.4 lb	Reasonably Well