Weigh In record (no journal entry) for 20 August 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1414 kcal
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Fat: 54.97g | Prot: 49.78g | Carb: 183.99g.
Breakfast: Banana, Café com Leite Integral, Mamão, Batata Doce. Lunch: Quero Feijão Carioca , Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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