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Remember: slow and steady often wins the race 😆
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173.3 lb
Lost so far: 20.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1224 kcal
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Fat: 39.52g | Prot: 95.56g | Carb: 116.60g.
Breakfast: Moogurt Vanilla Custard Yogurt, Sanitarium Up & Go Dairy Free Vanilla. Lunch: Woolworths Peach in Strawberry Jelly, Sanitarium Up & Go Dairy Free Vanilla, Hellers Honey Baked Ham, Sanitarium Unsweetened Almond Milk. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Remedy Cherry Plum Kombucha Can, Sanitarium Up & Go Dairy Free Vanilla. more...
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losing 0.6 lb a week
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