Weigh In record (no journal entry) for 19 January 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1797 kcal
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Fat: 85.31g | Prot: 138.45g | Carb: 119.10g.
Breakfast: Pêra Portuguesa. Lunch: Hortifruti Abacaxi, Naturale Maçã Fuji, Banana Prata, Pêssego, Mandioca Cozida, Sopa de Legumes com Carne. Dinner: Carne Moída Refogada, Omelete ou Ovos Mexidos, Hortifruti Abacaxi. more...
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gaining 0.3 lb a week
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