Weigh In record (no journal entry) for 20 January 2023
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193.1 lb
Lost so far: 16.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1884 kcal
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Fat: 60.77g | Prot: 95.49g | Carb: 241.38g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Karışık Tahıllı Ekmek, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Beyaz Leblebi. Lunch: İzmir Köfte, Ezogelin Çorbası, Karışık Yeşil Salata. Afternoon Tea: Şekersiz Çay, Beyaz Şeker (Toz veya Küp), Türk Kahvesi. Tea: Tadım Sarı Leblebi. Dinner: Türlü, Işkembe, Bulgur Pilavı, Domatesli Bulgur Pilavı, Karışık Tahıllı Ekmek. more...
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steady weight
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